/* 
* Zenvoritha - Balans på växtbaserad kost
* Huvudsaklig stilmall
*/

/* =================== 
   Basala stilar 
   =================== */

:root {
    /* Färgpalett */
    --primary-green: #A3D9A5;
    --secondary-green: #8BC4A9;
    --primary-white: #FFFFFF;
    --primary-salmon: #FFA8A0;
    --primary-blue: #A0D6E0;
    --dark-green: #47785E;
    --light-green: #EAF5EB;
    --light-salmon: #FFE5E1;
    --light-blue: #E1F2F6;
    --dark-text: #333333;
    --medium-text: #666666;
    --light-text: #888888;
    
    /* Typografi */
    --heading-font: 'Poppins', sans-serif;
    --body-font: 'Inter', sans-serif;
    
    /* Avstånd */
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-xxl: 3rem;
    
    /* Rundade hörn */
    --border-radius-sm: 4px;
    --border-radius-md: 8px;
    --border-radius-lg: 12px;
    --border-radius-xl: 20px;
    
    /* Skuggor */
    --shadow-light: 0 2px 10px rgba(0, 0, 0, 0.05);
    --shadow-medium: 0 4px 20px rgba(0, 0, 0, 0.08);
    --shadow-heavy: 0 8px 30px rgba(0, 0, 0, 0.12);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: var(--body-font);
    color: var(--dark-text);
    line-height: 1.6;
    background-color: var(--primary-white);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--heading-font);
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: var(--spacing-md);
    color: var(--dark-text);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: var(--spacing-md);
}

a {
    color: var(--dark-green);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--primary-green);
}

ul, ol {
    margin-left: var(--spacing-lg);
    margin-bottom: var(--spacing-md);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

button {
    cursor: pointer;
    font-family: var(--body-font);
}

input, textarea, select {
    font-family: var(--body-font);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.section-title {
    text-align: center;
    margin-bottom: var(--spacing-xl);
    position: relative;
    padding-bottom: var(--spacing-md);
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 60px;
    height: 3px;
    background-color: var(--primary-green);
    border-radius: 3px;
}

.section-description {
    text-align: center;
    max-width: 700px;
    margin: -1rem auto var(--spacing-xl);
    color: var(--medium-text);
}

/* =================== 
   Knappar & CTA 
   =================== */

.cta-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius-md);
    font-weight: 600;
    transition: all 0.3s ease;
    border: none;
    font-size: 1rem;
    text-align: center;
    gap: 0.5rem;
    cursor: pointer;
}

.primary-cta {
    background-color: var(--primary-green);
    color: var(--primary-white);
    box-shadow: 0 4px 15px rgba(163, 217, 165, 0.4);
}

.primary-cta:hover {
    background-color: var(--dark-green);
    color: var(--primary-white);
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(71, 120, 94, 0.5);
}

.secondary-cta {
    background-color: transparent;
    color: var(--dark-green);
    border: 2px solid var(--primary-green);
}

.secondary-cta:hover {
    background-color: var(--light-green);
    color: var(--dark-green);
    transform: translateY(-2px);
}

.pdf-icon {
    width: 24px;
    height: 24px;
}

/* =================== 
   Header & Navigation 
   =================== */

.main-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 100;
    background-color: var(--primary-white);
    box-shadow: var(--shadow-light);
    transition: all 0.3s ease;
}

.main-header.scrolled {
    box-shadow: var(--shadow-medium);
}

.main-header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: var(--spacing-md);
    padding-bottom: var(--spacing-md);
}

.logo-container {
    flex: 0 0 auto;
}

.logo img {
    height: 50px;
    width: auto;
}

.main-nav {
    flex: 1 1 auto;
    display: flex;
    justify-content: flex-end;
}

.nav-links {
    display: flex;
    list-style: none;
    margin: 0;
}

.nav-links li {
    margin-left: var(--spacing-lg);
}

.nav-link {
    position: relative;
    font-weight: 500;
    padding: var(--spacing-xs) 0;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-green);
    transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.menu-toggle {
    display: none;
    background: transparent;
    border: none;
    width: 30px;
    height: 30px;
    position: relative;
    cursor: pointer;
}

.menu-toggle span {
    display: block;
    position: absolute;
    height: 3px;
    width: 100%;
    background: var(--dark-text);
    border-radius: 3px;
    opacity: 1;
    left: 0;
    transform: rotate(0deg);
    transition: .25s ease-in-out;
}

.menu-toggle span:nth-child(1) {
    top: 6px;
}

.menu-toggle span:nth-child(2) {
    top: 16px;
}

.menu-toggle span:nth-child(3) {
    top: 26px;
}

.menu-toggle.open span:nth-child(1) {
    top: 16px;
    transform: rotate(135deg);
}

.menu-toggle.open span:nth-child(2) {
    opacity: 0;
    left: -60px;
}

.menu-toggle.open span:nth-child(3) {
    top: 16px;
    transform: rotate(-135deg);
}

/* =================== 
   Hero Section 
   =================== */

.hero-section {
    padding: 10rem 0 6rem;
    position: relative;
    overflow: hidden;
    background-color: var(--light-green);
}

.hero-gradient {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(163, 217, 165, 0.3) 0%, rgba(160, 214, 224, 0.2) 100%);
    z-index: 1;
}

.hero-section .container {
    position: relative;
    z-index: 2;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-xxl);
}

.hero-content {
    flex: 1;
    max-width: 600px;
}

.main-title {
    font-size: 2.75rem;
    margin-bottom: var(--spacing-md);
    color: var(--dark-green);
}

.subtitle {
    font-size: 1.25rem;
    color: var(--medium-text);
    margin-bottom: var(--spacing-lg);
}

.hero-image {
    flex: 1;
    max-width: 500px;
    position: relative;
}

.hero-image img {
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-medium);
    transform: perspective(800px) rotateY(-5deg);
    transition: transform 0.5s ease;
}

.hero-image:hover img {
    transform: perspective(800px) rotateY(0deg);
}

.hero-image::before {
    content: '';
    position: absolute;
    top: -15px;
    right: -15px;
    width: 80%;
    height: 80%;
    border: 3px solid var(--primary-green);
    border-radius: var(--border-radius-lg);
    z-index: -1;
}

/* =================== 
   Myths Section 
   =================== */

.myths-section {
    padding: var(--spacing-xxl) 0;
    background-color: var(--primary-white);
}

.myths-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.myth-card {
    position: relative;
    height: 280px;
    perspective: 1000px;
}

.myth-front, .myth-back {
    position: absolute;
    width: 100%;
    height: 100%;
    backface-visibility: hidden;
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    display: flex;
    flex-direction: column;
    justify-content: center;
    transition: transform 0.8s ease;
}

.myth-front {
    background-color: var(--light-green);
    border-left: 5px solid var(--primary-green);
    z-index: 2;
    transform: rotateY(0deg);
}

.myth-back {
    background-color: var(--primary-green);
    color: var(--primary-white);
    transform: rotateY(180deg);
    display: flex;
    align-items: center;
    justify-content: center;
}

.myth-card:hover .myth-front {
    transform: rotateY(-180deg);
}

.myth-card:hover .myth-back {
    transform: rotateY(0deg);
}

.myth-front h3 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-lg);
    color: var(--dark-green);
    text-align: center;
}

.flip-icon {
    position: absolute;
    bottom: var(--spacing-lg);
    right: var(--spacing-lg);
    color: var(--dark-green);
    opacity: 0.7;
    transition: opacity 0.3s ease;
}

.myth-card:hover .flip-icon {
    opacity: 0;
}

.myth-back p {
    margin: 0;
    font-size: 1rem;
    text-align: center;
}

/* =================== 
   Elements Section 
   =================== */

.elements-section {
    padding: var(--spacing-xxl) 0;
    background-color: var(--light-blue);
    position: relative;
    overflow: hidden;
}

.elements-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url("images/element.jpg");
    opacity: 0.5;
    z-index: 0;
}

.elements-section .container {
    position: relative;
    z-index: 1;
}

.elements-slider {
    position: relative;
    display: flex;
    overflow: hidden;
    margin-bottom: var(--spacing-lg);
}

.element-card {
    flex: 0 0 100%;
    padding: var(--spacing-lg);
    background-color: var(--primary-white);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-medium);
    display: flex;
    flex-direction: column;
    align-items: center;
    transition: transform 0.5s ease;
}

.element-card:not(:first-child) {
    display: none;
}

.element-icon {
    margin-bottom: var(--spacing-md);
}

.element-card h3 {
    text-align: center;
    color: var(--dark-green);
    margin-bottom: var(--spacing-lg);
    font-size: 1.75rem;
}

.element-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
    width: 100%;
}

.element-image {
    flex: 1;
}

.element-image img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: var(--border-radius-md);
}

.element-details {
    flex: 1;
}

.element-details h4 {
    color: var(--dark-green);
    margin-bottom: var(--spacing-md);
}

.element-details ul {
    margin-bottom: var(--spacing-md);
}

.element-details p {
    font-style: italic;
    color: var(--medium-text);
}

.element-controls {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: var(--spacing-md);
    margin-top: var(--spacing-md);
}

.prev-element, .next-element {
    background: transparent;
    border: none;
    color: var(--dark-green);
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    transition: all 0.3s ease;
}

.prev-element:hover, .next-element:hover {
    background-color: var(--primary-green);
    color: var(--primary-white);
}

.element-dots {
    display: flex;
    gap: var(--spacing-sm);
}

.element-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background-color: var(--light-text);
    cursor: pointer;
    transition: all 0.3s ease;
}

.element-dot.active {
    background-color: var(--primary-green);
    transform: scale(1.2);
}

/* =================== 
   Success Stories Section 
   =================== */

.success-section {
    padding: var(--spacing-xxl) 0;
    background-color: var(--primary-white);
    position: relative;
}

.success-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url("images/success.jpg");
    opacity: 0.5;
    z-index: 0;
}

.success-stories {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-xl);
    position: relative;
    z-index: 1;
}

.story-card {
    background-color: var(--primary-white);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.story-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-heavy);
}

.story-image {
    height: 200px;
    overflow: hidden;
}

.story-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.story-card:hover .story-image img {
    transform: scale(1.05);
}

.story-content {
    padding: var(--spacing-lg);
    background: linear-gradient(to bottom, var(--light-salmon) 0%, var(--primary-white) 100%);
}

.story-content h3 {
    color: var(--dark-green);
    font-size: 1.25rem;
    margin-bottom: var(--spacing-sm);
}

.story-quote {
    position: relative;
    padding-left: var(--spacing-lg);
    font-style: italic;
    color: var(--medium-text);
}

.story-quote::before {
    content: '"';
    position: absolute;
    left: 0;
    top: -5px;
    font-size: 2rem;
    color: var(--primary-salmon);
    font-family: serif;
}

.story-card .secondary-cta {
    margin-top: var(--spacing-md);
}

/* =================== 
   Expert Section 
   =================== */

.expert-section {
    padding: var(--spacing-xxl) 0;
    background-color: var(--light-green);
}

.expert-card {
    display: flex;
    background-color: var(--primary-white);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
}

.expert-image {
    flex: 0 0 40%;
    position: relative;
    overflow: hidden;
}

.expert-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.expert-card:hover .expert-image img {
    transform: scale(1.05);
}

.expert-content {
    flex: 1;
    padding: var(--spacing-xl);
    position: relative;
}

.expert-badge {
    position: absolute;
    top: var(--spacing-lg);
    right: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    background-color: var(--light-green);
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: var(--border-radius-md);
    font-weight: 600;
    color: var(--dark-green);
}

.expert-content h2 {
    color: var(--dark-green);
    margin-bottom: var(--spacing-lg);
    font-size: 1.75rem;
}

.expert-tips {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-lg);
}

.expert-tip {
    background-color: var(--light-green);
    padding: var(--spacing-md);
    border-radius: var(--border-radius-md);
    border-left: 3px solid var(--primary-green);
}

.expert-tip h3 {
    color: var(--dark-green);
    font-size: 1rem;
    margin-bottom: var(--spacing-xs);
}

.expert-tip p {
    font-size: 0.9rem;
    margin-bottom: 0;
}

/* =================== 
   Diet Checker Section 
   =================== */

.diet-checker-section {
    padding: var(--spacing-xxl) 0;
    background-color: var(--primary-white);
}

.diet-checker-content {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xl);
}

.food-categories {
    flex: 1;
    min-width: 300px;
}

.food-category {
    margin-bottom: var(--spacing-lg);
}

.food-category h3 {
    color: var(--dark-green);
    margin-bottom: var(--spacing-md);
    font-size: 1.25rem;
}

.food-items {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
    gap: var(--spacing-sm);
}

.food-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-sm);
    border-radius: var(--border-radius-sm);
    transition: background-color 0.3s ease;
    cursor: pointer;
}

.food-item:hover {
    background-color: var(--light-green);
}

.food-item input {
    margin: 0;
}

.diet-results {
    flex: 1;
    min-width: 300px;
    background-color: var(--light-green);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-lg);
}

#analyze-diet {
    width: 100%;
    margin-bottom: var(--spacing-lg);
}

.nutrition-results h3 {
    margin-bottom: var(--spacing-lg);
    color: var(--dark-green);
}

.nutrient-bar {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-md);
}

.nutrient-label {
    flex: 0 0 100px;
    font-weight: 500;
}

.nutrient-progress {
    flex: 1;
    height: 10px;
    background-color: #e0e0e0;
    border-radius: 5px;
    overflow: hidden;
}

.progress-bar {
    height: 100%;
    border-radius: 5px;
    transition: width 0.5s ease;
}

.protein-bar {
    background-color: var(--primary-green);
}

.iron-bar {
    background-color: var(--primary-salmon);
}

.b12-bar {
    background-color: var(--primary-blue);
}

.omega3-bar {
    background-color: var(--secondary-green);
}

.nutrient-value {
    flex: 0 0 50px;
    text-align: right;
    font-weight: 500;
}

.diet-recommendations {
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-lg);
    border-top: 1px solid rgba(0, 0, 0, 0.1);
}

.diet-recommendations h4 {
    color: var(--dark-green);
    margin-bottom: var(--spacing-md);
}

#diet-tips {
    margin-bottom: var(--spacing-lg);
}

.diet-recommendations .secondary-cta {
    width: 100%;
}

/* =================== 
   Meal Plan Section 
   =================== */

.meal-plan-section {
    padding: var(--spacing-xxl) 0;
    background-color: var(--light-blue);
}

.meal-plan-container {
    background-color: var(--primary-white);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
    margin-bottom: var(--spacing-xl);
}

.day-tabs {
    display: flex;
    background-color: var(--dark-green);
}

.day-tab {
    flex: 1;
    padding: var(--spacing-md);
    background: transparent;
    border: none;
    color: var(--primary-white);
    font-weight: 600;
    cursor: pointer;
    transition: background-color 0.3s ease;
}

.day-tab:hover:not(.active) {
    background-color: rgba(255, 255, 255, 0.1);
}

.day-tab.active {
    background-color: var(--primary-green);
    color: var(--primary-white);
}

.day-content {
    padding: var(--spacing-lg);
}

.day-meals {
    display: none;
}

.day-meals.active {
    display: block;
}

.meal {
    display: flex;
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-lg);
    border-bottom: 1px solid rgba(0, 0, 0, 0.1);
}

.meal:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
    border-bottom: none;
}

.meal-time {
    flex: 0 0 100px;
    font-weight: 700;
    color: var(--dark-green);
}

.meal-details {
    flex: 1;
}

.meal-details h4 {
    margin-bottom: var(--spacing-xs);
    color: var(--dark-text);
}

.nutrients {
    display: flex;
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-sm);
}

.nutrient {
    display: inline-block;
    padding: 2px 8px;
    border-radius: 12px;
    font-size: 0.8rem;
    font-weight: 500;
}

.nutrient.protein {
    background-color: rgba(163, 217, 165, 0.2);
    color: var(--dark-green);
}

.nutrient.iron {
    background-color: rgba(255, 168, 160, 0.2);
    color: #C05046;
}

.nutrient.b12 {
    background-color: rgba(160, 214, 224, 0.2);
    color: #2B8798;
}

.nutrient.omega3 {
    background-color: rgba(139, 196, 169, 0.2);
    color: #47785E;
}

.meal-details p {
    margin-bottom: 0;
    font-size: 0.95rem;
}

.placeholder-text {
    text-align: center;
    color: var(--light-text);
    padding: var(--spacing-lg) 0;
}

.meal-plan-cta {
    text-align: center;
}

.meal-plan-cta p {
    margin-bottom: var(--spacing-md);
}

/* =================== 
   Subscribe Section 
   =================== */

.subscribe-section {
    padding: var(--spacing-xxl) 0;
    background-color: var(--light-green);
    position: relative;
    overflow: hidden;
}

.subscribe-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url("images/subs.jpg");
    opacity: 0.5;
    z-index: 0;
}

.subscribe-content {
    position: relative;
    z-index: 1;
    max-width: 800px;
    margin: 0 auto;
    background-color: var(--primary-white);
    padding: var(--spacing-xl);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-medium);
}

.guide-options {
    display: flex;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.guide-option {
    flex: 1;
    cursor: pointer;
}

.guide-option input {
    display: none;
}

.guide-card {
    padding: var(--spacing-lg);
    border: 2px solid var(--light-green);
    border-radius: var(--border-radius-md);
    text-align: center;
    transition: all 0.3s ease;
}

.guide-option input:checked + .guide-card {
    border-color: var(--primary-green);
    background-color: var(--light-green);
    transform: translateY(-5px);
    box-shadow: var(--shadow-light);
}

.guide-icon {
    margin-bottom: var(--spacing-md);
}

.guide-card h3 {
    font-size: 1.1rem;
    margin-bottom: var(--spacing-sm);
}

.guide-card p {
    font-size: 0.9rem;
    margin-bottom: 0;
    color: var(--medium-text);
}

.subscribe-form .form-group {
    margin-bottom: var(--spacing-md);
}

.subscribe-form input[type="email"] {
    width: calc(100% - 150px);
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius-md) 0 0 var(--border-radius-md);
    font-size: 1rem;
}

.subscribe-form .primary-cta {
    border-radius: 0 var(--border-radius-md) var(--border-radius-md) 0;
    padding: 0.75rem 1rem;
}

.form-consent {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
    font-size: 0.9rem;
    color: var(--medium-text);
}

.consent-checkbox {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
    cursor: pointer;
}

.consent-checkbox a {
    text-decoration: underline;
}

/* =================== 
   Contact Section 
   =================== */

.contact-section {
    padding: var(--spacing-xxl) 0;
    background-color: var(--primary-white);
}

.contact-container {
    display: flex;
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.contact-info {
    flex: 1;
}

.contact-details {
    margin-bottom: var(--spacing-xl);
}

.contact-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: var(--spacing-lg);
}

.contact-icon {
    flex: 0 0 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-right: var(--spacing-md);
}

.contact-text h3 {
    font-size: 1.1rem;
    margin-bottom: var(--spacing-xs);
    color: var(--dark-green);
}

.contact-text p {
    margin-bottom: 0;
}

.faq-section h3 {
    margin-bottom: var(--spacing-lg);
    color: var(--dark-green);
}

.accordion {
    border-radius: var(--border-radius-md);
    overflow: hidden;
}

.accordion-item {
    margin-bottom: var(--spacing-sm);
    border: 1px solid #ddd;
    border-radius: var(--border-radius-md);
}

.accordion-header {
    padding: var(--spacing-md);
    background-color: var(--light-green);
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.accordion-header h4 {
    margin-bottom: 0;
    font-size: 1rem;
    color: var(--dark-green);
}

.accordion-icon {
    position: relative;
    width: 16px;
    height: 16px;
}

.accordion-icon::before,
.accordion-icon::after {
    content: '';
    position: absolute;
    background-color: var(--dark-green);
    transition: all 0.3s ease;
}

.accordion-icon::before {
    top: 7px;
    left: 0;
    width: 16px;
    height: 2px;
}

.accordion-icon::after {
    top: 0;
    left: 7px;
    width: 2px;
    height: 16px;
}

.accordion-item.active .accordion-icon::after {
    transform: rotate(90deg);
    opacity: 0;
}

.accordion-content {
    padding: 0 var(--spacing-md);
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease, padding 0.3s ease;
}

.accordion-item.active .accordion-content {
    padding: var(--spacing-md);
    max-height: 200px;
}

.contact-form-container {
    flex: 1;
    background-color: var(--light-green);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-lg);
}

.contact-form h3 {
    text-align: center;
    margin-bottom: var(--spacing-lg);
    color: var(--dark-green);
}

.contact-form .form-group {
    margin-bottom: var(--spacing-md);
}

.contact-form label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: 500;
}

.contact-form input,
.contact-form textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius-md);
    font-size: 1rem;
}

.contact-form textarea {
    resize: vertical;
}

.contact-form .primary-cta {
    width: 100%;
}

.map-container {
    height: 400px;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
}

/* =================== 
   Footer 
   =================== */

.main-footer {
    background-color: var(--dark-green);
    color: var(--primary-white);
    padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.footer-logo {
    flex: 1;
    min-width: 250px;
}

.footer-logo img {
    height: 50px;
    margin-bottom: var(--spacing-md);
}

.footer-logo p {
    opacity: 0.8;
}

.footer-links {
    flex: 1;
    display: flex;
    gap: var(--spacing-xl);
}

.footer-nav h3 {
    color: var(--primary-white);
    font-size: 1.1rem;
    margin-bottom: var(--spacing-md);
}

.footer-nav ul {
    list-style: none;
    margin: 0;
    padding: 0;
}

.footer-nav li {
    margin-bottom: var(--spacing-sm);
}

.footer-nav a {
    color: rgba(255, 255, 255, 0.8);
    transition: color 0.3s ease;
}

.footer-nav a:hover {
    color: var(--primary-green);
}

.footer-newsletter {
    flex: 1;
    min-width: 250px;
}

.footer-newsletter h3 {
    color: var(--primary-white);
    font-size: 1.1rem;
    margin-bottom: var(--spacing-md);
}

.footer-newsletter p {
    opacity: 0.8;
    margin-bottom: var(--spacing-md);
}

.newsletter-form {
    display: flex;
}

.newsletter-form input {
    flex: 1;
    padding: 0.75rem;
    border: none;
    border-radius: var(--border-radius-md) 0 0 var(--border-radius-md);
    font-size: 0.9rem;
}

.newsletter-form .secondary-cta {
    border-radius: 0 var(--border-radius-md) var(--border-radius-md) 0;
    background-color: var(--primary-green);
    color: var(--primary-white);
    border: none;
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
    margin-bottom: 0;
    font-size: 0.9rem;
    opacity: 0.6;
}

/* =================== 
   Media Queries 
   =================== */

@media (max-width: 1024px) {
    html {
        font-size: 15px;
    }

    .hero-section .container {
        flex-direction: column;
    }

    .hero-content, .hero-image {
        max-width: 100%;
    }

    .expert-card {
        flex-direction: column;
    }

    .expert-image {
        height: 300px;
    }
}

@media (max-width: 768px) {
    html {
        font-size: 14px;
    }

    .main-header .container {
        padding-top: var(--spacing-sm);
        padding-bottom: var(--spacing-sm);
    }

    .menu-toggle {
        display: block;
    }

    .nav-links {
        position: fixed;
        top: 70px;
        left: 0;
        width: 100%;
        height: 0;
        flex-direction: column;
        background-color: var(--primary-white);
        box-shadow: var(--shadow-medium);
        overflow: hidden;
        transition: height 0.3s ease;
        z-index: 100;
    }

    .nav-links.active {
        height: auto;
        padding: var(--spacing-md) 0;
    }

    .nav-links li {
        margin: 0;
        text-align: center;
    }

    .nav-link {
        display: block;
        padding: var(--spacing-sm) 0;
    }

    .main-title {
        font-size: 2.25rem;
    }

    .myths-grid {
        grid-template-columns: 1fr;
    }

    .element-content {
        flex-direction: column;
    }

    .contact-container {
        flex-direction: column;
    }

    .guide-options {
        flex-direction: column;
    }

    .subscribe-form input[type="email"] {
        width: 100%;
        border-radius: var(--border-radius-md);
        margin-bottom: var(--spacing-sm);
    }

    .subscribe-form .primary-cta {
        width: 100%;
        border-radius: var(--border-radius-md);
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--spacing-md);
    }

    .hero-section {
        padding: 8rem 0 4rem;
    }

    .main-title {
        font-size: 1.75rem;
    }

    .subtitle {
        font-size: 1rem;
    }

    .section-title {
        font-size: 1.5rem;
    }

    .meal {
        flex-direction: column;
    }

    .meal-time {
        margin-bottom: var(--spacing-xs);
    }

    .footer-content {
        flex-direction: column;
        gap: var(--spacing-lg);
    }
}